Well, Saturday will be one week since the fill, and things are well.
I have to remember to eat slower and chew. I went back to not drinking anything while I'm eating, and that seems to really help.
In January I cancelled my gym membership, and this week we checked out a new gym and I'm ready to rock and roll as of tomorrow. They have one room dedicated just to bikes - makes me very excited! I love the bikes, and I can easily do 7 - 10 miles, so I'm pretty excited about that.
I have my next appointment in two weeks, and I'm pretty happy to place some focus on this. Back to my original goal of getting below 200; I know I can do it.
- Until next time.